Daily food log
Enter totals from food labels or your nutrition tracker. Planned recipes are estimates, not verified macro totals.
Meals for selected date
Click a meal to see its recipe and mark it eaten. Estimated macros will be added automatically. Unmark it to remove them.
7-day meal calendar
Select a meal to view the recipe and record it for that day in the current week.
Quick recipes
Weights are per serving unless stated. For food safety, chicken and ground turkey should reach 165°F; fish 145°F.
Sunday • about 60–75 minutes
Wednesday • about 25–35 minutes
Costco shopping list
Bulk package sizes vary. Freeze extra portions; these are approximate quantities for one person.
Weight progress
Starting weight 220 lb · Goal 190 lb
RENPHO / Apple Health history
Imported snapshot through October 15, 2026. This standalone file does not automatically sync with Apple Health. RENPHO lean-body-mass estimates can change with hydration.
Solid line: body weight. Dashed line: estimated lean body mass. The two series have different baselines; see labels and table for actual values.
| Date | Weight | Lean body mass | Source |
|---|
| Date | Weight |
|---|
Protocol principles
Prioritize minimally processed foods, protein at meals, whole-food carbohydrates, fiber-rich plants, unsaturated fats, and fermented foods. Keep meal times consistent and avoid large meals close to bedtime.
Daily planning targets: ~1,900 kcal · 180 g protein · 115 g total carbohydrates · 80 g fat · 30–35 g fiber · 2–3 fermented-food servings.
Medical consideration: These targets are provisional. Review the high protein intake with your treating team given cardiac sarcoidosis, ICD/pacemaker, methotrexate, and kidney-function considerations. Avoid alcohol unless cleared; choose pasteurized dairy and avoid raw-milk ferments. Nutrition is not a treatment for sarcoidosis.
Accuracy: Recipe macro estimates automatically count when a meal is marked eaten. These are approximations, not verified brand-specific calculations. Extra foods can be logged manually; do not double-count marked meals.